Why am I tired all the time?
Last Updated: 21.06.2025 00:10
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
- Fruits
Hang out with people who motivate you.
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- Raw dairy
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Fish & Poultry
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
- Honey
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Cheers!
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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- Red meat
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.